This course is about transforming the way you breathe.
Growing up, many of us were taught to stand up straight and told to pull your shoulders back. Somewhere along the way to adulthood, we learned to hold in our bellies, and if we learned anything at all about the pelvic floor, it’s most likely that Kegels can solve any problem we might have. As adults, many of us spend extended amounts of time in a seated and/or static position, and for most of us, there is no shortage of stress in our lives.
Over time, we tend to develop breathing patterns that don’t serve us well, but imagine how freeing it would feel to breathe with ease. To feel your neck and upper chest relax and your lower ribs expand. To experience a calming sensation that you can bring about anywhere, anytime.
We don’t realize the power our breath has until we understand how to optimize it from the inside out — everything begins with and connects to the breath.
Breathing is a dynamic process closely linked with posture. In this course, you’ll learn the structure and function of the breath cycle, assess your own postural alignment, and experience the effects of position changes on your breathing pattern. You’ll optimize your breathing and learn how to use it to affect your body's systems - to filter the noise, to decrease stress, and to shift from fight or flight to rest and digest.
Optimize Your Breathing features downloadable content that includes videos and PDFs. You'll enjoy lifetime access to the course no additional cost as the content is updated or expanded in the future.
Enrollment is currently closed.
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