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Optimize Your Breathing
Welcome
Introduction (1:46)
Course workbook
Module 1: Breathing Structure & Function
Introduction (0:30)
Elements of an optimal breath (10:04)
Common suboptimal patterns (3:16)
How you breathe matters (3:49)
Test your learning
Module 2: Optimizing Alignment & Coordination
Introduction (1:38)
Positioning of the rib cage & pelvis (3:45)
Myths, unhelpful messages, & compensations (4:00)
Assess & align your posture (5:16)
Test your learning
Module 3: Finding Your Breath
Introduction (1:13)
Experimenting with cues & exploring imagery (9:58)
The pelvic floor elevator (13:19)
Integrating with yoga postures & transitions (12:28)
Wrap up
Your feedback
What's next
Continuing education hours for Yoga Alliance
Bonus #1
Audio Practice Sessions
Bonus #2
Video Practice Sessions
Experimenting with cues & exploring imagery
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