Yoga anatomy education that shows up in your practice, teaching, and life.
Learning anatomy can feel overwhelming. Every Anatomy for Yogis workshop begins with the basics and builds from there. Accessible anatomy is functional and straightforward. Useful yoga anatomy is applied and integrated directly into the practice and teaching of yoga. In Anatomy for Yogis courses, you'll learn to visualize and feel what's happening in your body, find optimal engagement and alignment, and make adjustments for a safe, present and rewarding practice. With an understanding of the functional anatomy of yoga, you'll develop cues and posture options and a teaching style that is uniquely yours.
Anatomy is the study of structure. That's just the beginning; there is so much more.